Category Archives: Recipes for allergy sufferers

Avocado soup (Avocado Soup) – Portion for 1 persons

1/2 small onion, finely chopped
ok. 1 teaspoons of oil (tooth. possibilities)
1/2 ripe avocado
broth (as possible)
150 ml of water
a pinch of salt and freshly ground black pepper (at your discretion)

On … read on

Soups and appetizers

People suffering from food allergies usually avoid soups prepared with a large amount of ingredients. For example, a mixed vegetable soup made with stock cubes may contain from 35 do 40 different ingredients, including chemical additives … read on

Meat broth (Meat Stock)

pieces of raw or cooked bones
chicken neck and liver (freely)
2 sliced ​​onions
2 carrots cut into slices
2 celery stalks
8 black peppercorns
1 carnation (freely) salt
2 tablespoons of allowed oil… read on

Chicken broth (Chicken Stock)

chicken meat and bones
1 onion cut into slices
2 spoons of chopped parsley

Put the meat and bones in a large saucepan, pour water. Boil it. Add the onion and parsley. Cook over low heat through what … read on

Broths and decoctions

Without a good stock or broth base, the sauces and all single-pot dishes are practically tasteless. Industrially produced stock cubes and powdered bouillon and sauce concentrates are almost always complex mixtures of, which they include … read on