Category Archives: Recipes

From seedlings and sprouts you can prepare juices of great nutritional value. Soki te, similarly to fresh fruit and vegetable juices, they are not only very easily digestible, but also extremely rich in vitamins, minerals, … read on

Pie: 25 a dag of flour (krupczatka), 15 a dag of butter or margarine, yolk, 25 g rumu, 12 dag sugar powder

Filling: 50 a dag of fresh strawberries, 50 g of cuirass or dry cherry, 3 dag sugar powder, 2 proteins, … read on

In the "living food" school, soups are offered based on fresh vegetable juice or fruit mixed with other ingredients.

For example, I give 2 regulations:

1. Carrot soup

3 cups of carrot juice
1 filiżanka orzeszków … read on

Pie: 30 a dag of flour, half a cube of butter or margarine, 1 yolk, 3-4 tablespoons of water

Lemon glaze: 3 LOL, 1 protein, a flat spoon of potato flour, 4 spoons of sugar, 3 spoons of powdered sugar, the juice of two lemons and the same volume of water by volume… read on

Salads made of fresh vegetables and sprouts are an essential part of a healthy diet. At least once a day, we treat ourselves to a large plate of fresh salad, preferably not until dinner, and before lunch or, for example, in the summer instead of lunch.

Here are some recipes to stimulate the imagination, … read on

Salad dressings – Various oil-based sauces can be prepared for salads (soybean, sunflower or olive oil) or cream. An example of an oil-based sauce is garlic mint sauce. I will also give you some recipes for salad dressings using only dietary ingredients … read on