Allergy, is the body's overreaction to contact with substances, which do not cause any negative effects in healthy people. Inhaled allergens are the cause of this overreaction, for example grass pollen, animal hair or dust in the case of bronchial asthma, or food allergens, like eggs, meat, gluten contained in cereal grains, chocolate and fruit. Food allergens hitting the digestive tract, penetrate the stomach or duodenal wall, cause local inflammation of the mucosa, and after getting into the bloodstream, they cause allergic reactions in various organs. In children, the most common reaction is skin rash, called urticaria. In adults, these can be skin changes or asthma attacks. Abdominal pain is also symptoms of food allergy, diarrhea and migraines. Sometimes symptoms of respiratory and digestive allergies in the same person appear simultaneously. Often, different allergies can occur at different times in life, for example, adult asthma, who suffered from hives in childhood. Children of parents suffering from allergic diseases require particular care and care in their nutrition, or when an allergy has been found in other family members. You know, that the tendency to allergies is hereditary, and the disease may be a skin sensitization, digestive system or manifest itself in disorders of the respiratory system. Careful observation and not ignoring such symptoms will help detect allergic predispositions at an early stage of the disease and allow for immediate treatment.. The most appropriate method of preventing an outbreak of disease is to prevent it. When allergic, for example, for house dust it is very difficult, almost impossible. The main difficulty in food allergy is the detection of the allergen. Avoiding contact with him, this is a relatively simpler matter. In some situations it is necessary to use medications recommended by doctors, but often a proper diet to exclude certain foods may be sufficient. Knowledge is also necessary, in which foods there are similar allergens and what the symptoms of a food allergy may be. This book will make it easier to prepare a meal for people, in whom the doctor has diagnosed a food allergy. It should also be helpful in families, in which the predisposition to food allergy is "an inherited disease”.
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