Author Archives: Karolek

Dark rye bread (Black Rye Bread)

2 spoons of dark molasses
do 600 ml of hot water
450 g of rye flour
a good pinch of salt
oil to grease the mold (tooth. possibilities)

Dissolve the molasses … read on

Wheat-free and gluten-free crisp bread (Wheat-free and Gluten-free Crusty Bread) – Proportion on 1 loaf

2 heaped teaspoons of dried yeast
250 ml of warm water
25 g of soy flour
100 g of ground rice
100 … read on

The last loaf (The Ultimate Loaf) – Proportion on 2 loaves

People, who are not allergic to wheat and yeast, we can offer bread baked with a minimum amount of ingredients with excellent taste. W sklepie ze zdrową żywnością … read on

Bread is an important part of the diet and can be made from many types of grain, and not only cereal, and not only of wheat. Because bread provides many valuable vitamins and minerals, it should not be abandoned without a proper one … read on

Fresh fruit salads (Fresh Fruit Salad)

Allergy sufferers may risk eating fresh fruit, for they are available in so much choice, that the possibility of avoiding allergies is high. It is also easy to buy many exotic fruits these days. Single fruit or salads can be served … read on

Banana dessert (Banana Dessert) – Portion for 1 persons

1 banana
less than 300 ml of permitted milk or water
permitted sweetener to taste
1 spoon of ground rice

Put the banana in the blender, make up with milk or water to 300 ml. Add a measure … read on

Baked peaches (Baked Peaches) – Portion for 1 persons

1 fresh peach
1 a heaped spoon of raspberries or strawberries
allowed sugar or honey
2 tablespoons of water

Peel the washed peach. Remove the pit. Place in a small ovenproof dish. On a separate plate … read on

Fruit slices (Fruit Slices) – Portion for 1 persons

1 large apple or pear
3 tablespoons of water
permitted sweetener to taste
3 pinches of cinnamon (freely)

Wash the fruit, peel, remove the seed pockets, cut into thin slices. Arrange the slices … read on