Product nutrients: veal, Ham, zrazy (composite product)
Product nutrients: veal, Ham, zrazy (composite product)
| W 100 g. | ||
| Energy | 222 kcal | |
| Protein | 19 g | |
| Fats | 11.63 g | |
| Carbohydrates | 10.71 g | |
| Glycemic index | 83 | |
| Tryptophan | 0.22 g | |
| Threonine | 0.82 g | |
| Isoleucine | 0.98 g | |
| Leucine | 1.54 g | |
| Lizyna | 1.52 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.8 g | |
| Walina | 1.02 g | |
| Kw. tr. saturated | 4.44 g | |
| Kw. tr. monounsaturated | 5.57 g | |
| Kw. tr. polyunsaturated | 0.85 g | |
| Cholesterol | 132.66 mg | |
| Fiber | 1.04 g | |
| Water | 56.57 g | |
| Calcium | 31.52 mg | |
| Iron | 1.99 mg | |
| Magnesium | 21.18 mg | |
| Phosphor | 183.83 mg | |
| Potassium | 246.35 mg | |
| Sodium | 262.6 mg | |
| Zinc | 2.82 mg | |
| copper | 0.2 mg | |
| Mangan | 0.19 mg | |
| Selene | 14.85 mcg | |
| Vitamin A (RAE) | 79.65 mcg_RAE | |
| Vitamin D | 12.1 IU | |
| Vitamin E | 1 mg | |
| Vitamin C | 0.8 mg | |
| Vitamin B1 | 0.1 mg | |
| Vitamin B2 | 0.23 mg | |
| Vitamin B3 | 4.1 mg | |
| Vitamin B5 | 1.09 mg | |
| Vitamin B6 | 0.22 mg | |
| Vitamin B12 | 1.09 mcg | |
| Folic acid | 42.39 mcg_DFE | |
Composition veal, Ham, zrazy (composite product)
| W 100 g. | |
| veal, Ham, baked | 62.17 g. |
| bread, bread crumbs | 12.43 g. |
| vegetables, onion | 12.43 g. |
| egg, short, yolk | 6.22 g. |
| fats, oil, with olives | 3.13 g. |
| fats, butter, extra | 2.98 g. |
| Spices, white salt | 0.37 g. |
| Spices, pepper, black | 0.25 g. |