Product nutrients: soups, borscht, express,
Product nutrients: soups, borscht, express,
W 100 g. | Typical portion | |
Energy | 19 kcal | 40 kcal |
Protein | 0.5 g | 1.05 g |
Fats | 0.4 g | 0.84 g |
Carbohydrates | 3.6 g | 7.56 g |
Glycemic index | 62 | |
Tryptophan | 0 g | 0.01 g |
Threonine | 0.01 g | 0.02 g |
Isoleucine | 0.01 g | 0.02 g |
Leucine | 0.01 g | 0.02 g |
Lizyna | 0.01 g | 0.02 g |
Methionine | 0 g | 0.01 g |
Phenylalanine | 0.01 g | 0.01 g |
Walina | 0.01 g | 0.02 g |
Kw. tr. saturated | 0.13 g | 0.28 g |
Kw. tr. monounsaturated | 0.2 g | 0.41 g |
Kw. tr. polyunsaturated | 0.1 g | 0.21 g |
Cholesterol | 0.01 mg | 0.01 mg |
Fiber | 0.21 g | 0.44 g |
Water | 94.9 g | 199.28 g |
Calcium | 8.44 mg | 17.72 mg |
Iron | 0.29 mg | 0.6 mg |
Magnesium | 6.64 mg | 13.94 mg |
Phosphor | 12.67 mg | 26.6 mg |
Potassium | 68.35 mg | 143.54 mg |
Sodium | 8.39 mg | 17.62 mg |
Zinc | 0.12 mg | 0.24 mg |
copper | 0.01 mg | 0.02 mg |
Mangan | 0.02 mg | 0.05 mg |
Selene | 0.21 mcg | 0.45 mcg |
Vitamin A (RAE) | 4.88 mcg_RAE | 10.25 mcg_RAE |
Vitamin D | 1.5 IU | 3.15 IU |
Vitamin E | 0.08 mg | 0.17 mg |
Vitamin C | 0.85 mg | 1.79 mg |
Vitamin B1 | 0.01 mg | 0.02 mg |
Vitamin B2 | 0.01 mg | 0.03 mg |
Vitamin B3 | 0.09 mg | 0.18 mg |
Vitamin B5 | 0.05 mg | 0.1 mg |
Vitamin B6 | 0.01 mg | 0.03 mg |
Vitamin B12 | 0 mcg | 0 mcg |
Folic acid | 13.46 mcg_DFE | 28.26 mcg_DFE |