Product nutrients: soups, borscht, express

Product nutrients: soups, borscht, express,

Product nutrients: soups, borscht, express,

W 100 g. Typical portion
Energy 19 kcal 40 kcal
Protein 0.5 g 1.05 g
Fats 0.4 g 0.84 g
Carbohydrates 3.6 g 7.56 g
Glycemic index 62
Tryptophan 0 g 0.01 g
Threonine 0.01 g 0.02 g
Isoleucine 0.01 g 0.02 g
Leucine 0.01 g 0.02 g
Lizyna 0.01 g 0.02 g
Methionine 0 g 0.01 g
Phenylalanine 0.01 g 0.01 g
Walina 0.01 g 0.02 g
Kw. tr. saturated 0.13 g 0.28 g
Kw. tr. monounsaturated 0.2 g 0.41 g
Kw. tr. polyunsaturated 0.1 g 0.21 g
Cholesterol 0.01 mg 0.01 mg
Fiber 0.21 g 0.44 g
Water 94.9 g 199.28 g
Calcium 8.44 mg 17.72 mg
Iron 0.29 mg 0.6 mg
Magnesium 6.64 mg 13.94 mg
Phosphor 12.67 mg 26.6 mg
Potassium 68.35 mg 143.54 mg
Sodium 8.39 mg 17.62 mg
Zinc 0.12 mg 0.24 mg
copper 0.01 mg 0.02 mg
Mangan 0.02 mg 0.05 mg
Selene 0.21 mcg 0.45 mcg
Vitamin A (RAE) 4.88 mcg_RAE 10.25 mcg_RAE
Vitamin D 1.5 IU 3.15 IU
Vitamin E 0.08 mg 0.17 mg
Vitamin C 0.85 mg 1.79 mg
Vitamin B1 0.01 mg 0.02 mg
Vitamin B2 0.01 mg 0.03 mg
Vitamin B3 0.09 mg 0.18 mg
Vitamin B5 0.05 mg 0.1 mg
Vitamin B6 0.01 mg 0.03 mg
Vitamin B12 0 mcg 0 mcg
Folic acid 13.46 mcg_DFE 28.26 mcg_DFE
This entry was posted in Nutrients and tagged , . Bookmark the permalink.