green tea

Green tea is rapidly gaining popularity. More and more people are giving up black tea in favor of green tea. The reason is usually its healing properties, but also a unique taste and aroma.

Green tea is made from the same plant as black tea. However, they differ in the method of production. Thanks to this, their taste is completely different. The leaves used to produce green tea are not fermented, as is the case with other types of drinks. They are only heated.

This type of tea has many health benefits, that is why people are more and more willing to reach for green tea. One of its advantages is the richness of vitamins, as well as other ingredients, which have a great effect on the human body. Green tea slows down the aging process, so everyone should drink it, who want to keep young for a long time, beautiful appearance. Also people, who live under constant stress will feel the positive effects of consuming this drink. Green tea has a relaxing effect, and at the same time stimulates action. It is also impossible not to notice, that improves your thinking efficiency, that's why it is worth consuming in moments of intense mental work.

Tea, just like coffee, stimulates, but the effect lasts longer. Green tea is also great for problems related to the digestive system. It prevents constipation and helps you digest faster, even very difficult to digest meals. Interestingly, green tea can also prevent many serious diseases. People who regularly consume this type of tea reduce the risk of a heart attack or atherosclerosis. It also helps in reducing cholesterol levels, which can also cause dangerous diseases. Green tea also has a positive effect on the health of our teeth, it also refreshes your breath. The reasons for this are the ingredients that fight bacteria and the high content of fluoride. Green tea is also worth drinking during colds or flu, because the ingredients contained in it support the treatment. It is also emphasized more than once, that green tea can prevent cancer.

Green tea can help you lose weight effectively. Of course, drinking it alone will not make you lose weight, but with the right diet it can help you lose weight faster. The reason for this is its positive effect on improving metabolism.

The method of brewing green tea is very important. Do not pour boiling water over it, right after boiling the water. You should wait a few minutes and then pour over the tea leaves. Brewing should take approx 3 minutes. This is the only way to brew perfect tasting tea.