Fats:
Butter: do 50 g. It contains saturated fatty acids, calcium and vitamins A and D.
To be (rather skinny): 100 g. It contains protein, calcium, iron, vitamins A and PP.
Margarine (from unsaturated fats): 75 g. It contains unsaturated fatty acids, vitamins A and D.
Unsaturated oil: 275 ml. It contains unsaturated and a small amount of saturated fatty acids.
Rice and pasta (Brown, crude rice and whole wheat pasta): 450 g. They provide carbohydrates and fiber, as well as some protein and iron.
Legumes: (dry lentils and beans) 40 g. They provide fiber and some protein.
Bread: ok. 1,5 kg. Provides carbohydrates, some protein, calcium, iron and B vitamins added to the flour. With a diet that excludes wheat, the body's requirements for carbohydrates may not be sufficiently met, partially protein, B vitamins and fiber. Rice, potatoes, meat or fish, Brewer's yeast or vitamin B tablets are another source of these ingredients.
Fruit:
Fruit preserves (rather low sugar): 50 g. Mainly for variety, because the vitamins were destroyed during processing.
Dried fruit and nuts: 225 g. They provide carbohydrates and concentrated minerals. Apricots and figs, for example, contain a lot of calcium. Vitamins are lost during drying. Nuts contain calcium.
Fresh fruit: above 1 kg. They are a source of vitamins and minerals, especially vitamin C.. Sweet fruits provide carbohydrates in the form of sugars.
Cookies and yeast cakes: do 75 g. They usually contain large amounts of carbohydrates and fat, but they diversify the diet.
Biscuits and biscuits: ok. 100 g. They provide carbohydrates and some protein; vitamins and minerals are added to the flour.
Jams and sauces: 100 g. They provide carbohydrates and taste sensations.
Sugar: 150 g . Provides carbohydrates.
Drinks: (mass of dry raw material): 75 g. Tea and coffee mainly provide a taste sensation and have little stimulating effect.
Other articles: ok. 250 g.