Soups and appetizers

Posted on February 5, 2018 by Karolek

Soups and appetizers

People suffering from food allergies usually avoid soups prepared with a large amount of ingredients. For example, a mixed vegetable soup made with stock cubes may contain from 35 do 40 different … read on

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Meat broth (Meat Stock)

Posted on February 1, 2018 by Karolek

Meat broth (Meat Stock)

pieces of raw or cooked bones
chicken neck and liver (freely)
2 sliced ​​onions
2 carrots cut into slices
2 celery stalks
8 black peppercorns
1 carnation (freely) salt
2 tablespoons of allowed oil… read on

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Chicken broth (Chicken Stock)

Posted on February 1, 2018 by Karolek

Chicken broth (Chicken Stock)

chicken meat and bones
1 onion cut into slices
2 spoons of chopped parsley

Put the meat and bones in a large saucepan, pour water. Boil it. Add the onion and parsley. Cook over low heat through what … read on

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Broths and decoctions

Posted on February 1, 2018 by Karolek

Broths and decoctions

Without a good stock or broth base, the sauces and all single-pot dishes are practically tasteless. Industrially produced stock cubes and powdered bouillon and sauce concentrates are almost always complex mixtures of, which they include … read on

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How to avoid poisoning

Posted on February 1, 2018 by Karolek

How to avoid poisoning

In case of allergies, Avoiding bacterial poisoning is just as important as shopping and food preparation. You only need to think for a moment, to identify possible sources of poisoning - wooden slats and spoons, cloths not changed for several days, countertop surfaces … read on

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SWEETENERS

Posted on February 1, 2018 by Karolek

SWEETENERS

Although sugar and similar sweeteners are not considered healthy, very few people can do without them completely. Many of the recipes in this book contain the note "Allowed sweetener", pointing, that you should choose the one that suits you best … read on

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MILK PRODUCTS AND FATS

Posted on February 1, 2018 by Karolek

MILK PRODUCTS AND FATS

Butter: A dairy product with a high content of saturated animal fats. It will be beneficial for health to replace it with margarine labeled "rich in highly unsaturated complex fatty acids.”. People allergic to milk should replace butter with non-dairy margarine.

To be: Dairy product … read on

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Oils

Posted on February 1, 2018 by Karolek

Oils

Many of the recipes on this page mention Allowed Oil. It means, that you should choose an oil suitable for your type of allergy. There are many types of cooking oils made from grains on the market, seeds, nuts, fruit and whole plants. Should be avoided … read on

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