Soups and appetizers
People suffering from food allergies usually avoid soups prepared with a large amount of ingredients. For example, a mixed vegetable soup made with stock cubes may contain from 35 do 40 different ingredients, including chemical additives … read on
Meat broth (Meat Stock)
pieces of raw or cooked bones
chicken neck and liver (freely)
2 sliced onions
2 carrots cut into slices
2 celery stalks
8 black peppercorns
1 carnation (freely) salt
2 tablespoons of allowed oil… read on
Chicken broth (Chicken Stock)
chicken meat and bones
1 onion cut into slices
2 spoons of chopped parsley
Put the meat and bones in a large saucepan, pour water. Boil it. Add the onion and parsley. Cook over low heat through what … read on
Broths and decoctions
Without a good stock or broth base, the sauces and all single-pot dishes are practically tasteless. Industrially produced stock cubes and powdered bouillon and sauce concentrates are almost always complex mixtures of, which they include … read on
How to avoid poisoning
In case of allergies, Avoiding bacterial poisoning is just as important as shopping and food preparation. You only need to think for a moment, to identify possible sources of poisoning - wooden slats and spoons, cloths not changed for several days, countertop surfaces … read on
SWEETENERS
Although sugar and similar sweeteners are not considered healthy, very few people can do without them completely. Many of the recipes in this book contain the note "Allowed sweetener", pointing, that you should choose the one that suits you best … read on
MILK PRODUCTS AND FATS
Butter: A dairy product with a high content of saturated animal fats. It will be beneficial for health to replace it with margarine labeled "rich in highly unsaturated complex fatty acids.”. People allergic to milk should replace butter with non-dairy margarine.
To be: Dairy product … read on
Oils
Many of the recipes on this page mention Allowed Oil. It means, that you should choose an oil suitable for your type of allergy. There are many types of cooking oils made from grains on the market, seeds, nuts, fruit and whole plants. Should be avoided … read on
