Oils
Many of the recipes on this page mention Allowed Oil. It means, that you should choose an oil suitable for your type of allergy. There are many types of cooking oils made from grains on the market, seeds, nuts, fruit and whole plants. Avoid packaging with the word "vegetable oil” (vegetable oil), because they contain a mixture of different types of vegetable oil and its composition is difficult to determine. Probably the healthiest oils are sunflower and safflower. When buying, choose clear and transparent bottles and keep cool, a dark and dry place. Yellow oil can be rancid. It is best to buy oil in stores with a constant and high turnover. The most available oils are:
Coconut oil: Highly saturated oil.
Corn oil: Unsaturated oil, which, however, should be avoided on a corn-free diet.
Archid oil: Highly saturated oil produced from peanuts.
Palm oil: Highly saturated oil.
Sunflower oil: Very slightly saturated oil.
Soybean oil: Very slightly saturated oil. It should not be used on a soy-free diet.
Safflower oil: Very slightly saturated oil.
olive oil: It is best suited for salads.