Product nutrients: veal, Ham, stewed
Product nutrients: veal, Ham, stewed
| W 100 g. | |
| Energy | 202 kcal |
| Protein | 34.46 g |
| Fats | 6.03 g |
| Tryptophan | 0.4 g |
| Threonine | 1.51 g |
| Isoleucine | 1.81 g |
| Leucine | 2.83 g |
| Lizyna | 2.95 g |
| Methionine | 0.91 g |
| Phenylalanine | 1.45 g |
| Walina | 1.87 g |
| Kw. tr. saturated | 1.98 g |
| Kw. tr. monounsaturated | 2.84 g |
| Kw. tr. polyunsaturated | 0.37 g |
| Cholesterol | 101.56 mg |
| Water | 58.52 g |
| Calcium | 20.73 mg |
| Iron | 2.61 mg |
| Magnesium | 22.31 mg |
| Phosphor | 233.1 mg |
| Potassium | 311.72 mg |
| Sodium | 68.85 mg |
| Zinc | 5.57 mg |
| copper | 0.3 mg |
| Mangan | 0.04 mg |
| Selene | 15 mcg |
| Vitamin E | 0.53 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 4.72 mg |
| Vitamin B5 | 1.08 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 1.54 mcg |
| Folic acid | 16 mcg_DFE |