Salad dressings

cucumber sauceSalad dressings – Various oil-based sauces can be prepared for salads (soybean, sunflower or olive oil) or cream. An example of an oil-based sauce is garlic mint sauce. I will also give you a few recipes for salad dressings using only the ingredients of the "living food" diet. The source of fat is the ground sprout seeds, e.g.. sunflower.

1. Garlic-mint sauce

2 tablespoons of olive oil or sunflower oil
juice from 1/2 lemons
1/2 teaspoons of salt
1 a teaspoon of dried mint or (better) a few fresh mint leaves
juice from 2 garlic cloves (or 2 garlic cloves crushed)

Finely chop the mint leaves and mix with the remaining ingredients.

2. Beetroot sauce

1/2 beetroot, peeled and sliced
1,5 cups of one-day sunflower sprouts (of course no shells)
1 chopped spring onions
2 rejuvelac cups
1 a teaspoon of soy sauce (Shoyu lub Tamari)

Place the ingredients in the blender and blend at medium speed until smooth.

3. Peanut and carrot sauce

1 a cup of fresh carrot juice
1/2 cups of walnuts 1 sliced ​​spring onions
1 a teaspoon of soy sauce (Shoyu lub Tamari)

Pour carrot juice into a blender and add the remaining ingredients. Blend at medium speed until it is a creamy consistency.

4. Cucumber sauce

1 a cup of carrot juice 1/2 cups of sunflower sprouts
1 pickled cucumber grated on a grater

Mix all ingredients, then blend.

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