Salads, Salads, vegetable dishes
The combination of four ingredients and the right sauce gives you many opportunities to diversify your meals throughout the year. You can choose raw and cooked vegetables, as well as fresh and dried fruit.
We combine soft fruits with harder ones, vivid colors with muted. You should always use at least one type of leafy vegetable for this type of salad. The choice will be facilitated by the given options. The safest way to prepare salads for people with a particularly severe allergy is to combine only vegetables from the same group.
Selected ingredients are mixed in a salad bowl and served with an unimaginative sauce. Steaming and browning, they are also good and recommended ways to prepare many vegetables.
Potatoes are a rich source of carbohydrates for people intolerant to gluten-containing grains, i.e. wheat, rye, barley and oats.
Various salads (Salad Combinations)
POSSIBILITIES
Boiled vegetables: green bean, corn, pea, cauliflower florets, Green Beans, mammoth beans, jasiek beans, red beans and other types of grain beans, broad bean, chickpeas Grated raw vegetables: carrot, pasternak, turnip, brukiew, White radish, leave
Raw vegetables, chopped, shredded or served whole: tomatoes, cucumbers, radishes, onion, peas, raw mushrooms, watercress, green and red peppers, young spinach leaves, leaves of young savoy cabbage, lettuce, brukselka, cauliflower, bean sprouts, chives, seler, parsley
Raw and dried fruit: grated apple, grapes without peel and pips, raisins, dried grapes, chopped dried apricots
CAUTION: Avoid dried fruit on a yeast-free diet, cold cooked vegetables, mushrooms and sauces containing vinegar, and when allergic to citrus juices with the juice of these fruits.
POSSIBILITIES
Nightshade: chopped cold, boiled potato, sliced tomato, red or green peppers
Root: 1 a heaped teaspoon of freshly chopped parsley, a small piece of parsnips, 1 small carrots finely grated, 1/2 finely chopped celery stalks
Mustard seeds: a few raw or cooked cauliflower florets, a handful of watercress, 3-4 sliced radishes
POSSIBILITIES
Two-ingredient salads: chopped tomato and grated carrot, lettuce and cucumber, lettuce and watercress, raw brussels sprouts and grated beetroot, tomato slices and finely chopped green peppers, grated swede and carrots, grated turnips and carrots, watercress and radish, lettuce and tomato, chopped bean sprouts and chopped tomato