Monthly Archives: February 2018

Avocado soup (Avocado Soup) – Cress soup (Watercress Soup)

Avocado soup (Avocado Soup) – Portion for 1 persons

1/2 small onion, finely chopped
ok. 1 teaspoons of oil (tooth. possibilities)
1/2 ripe avocado
broth (as possible)
150 ml of water
a pinch of salt and freshly ground … read on

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Soups and appetizers

Soups and appetizers

People suffering from food allergies usually avoid soups prepared with a large amount of ingredients. For example, a mixed vegetable soup made with stock cubes may contain from 35 do 40 different … read on

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Meat broth (Meat Stock)

Meat broth (Meat Stock)

pieces of raw or cooked bones
chicken neck and liver (freely)
2 sliced ​​onions
2 carrots cut into slices
2 celery stalks
8 black peppercorns
1 carnation (freely) … read on

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Chicken broth (Chicken Stock)

Chicken broth (Chicken Stock)

chicken meat and bones
1 onion cut into slices
2 spoons of chopped parsley

Put the meat and bones in a large saucepan, pour water. Boil it. Add the onion and parsley. Cook over low heat through what … read on

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Broths and decoctions

Broths and decoctions

Without a good stock or broth base, the sauces and all single-pot dishes are practically tasteless. Industrially produced stock cubes and powdered bouillon and sauce concentrates are almost always complex mixtures of, which they include … read on

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How to avoid poisoning

How to avoid poisoning

In case of allergies, Avoiding bacterial poisoning is just as important as shopping and food preparation. You only need to think for a moment, to identify possible sources of poisoning - wooden slats and spoons, cloths not changed for several days, countertop surfaces … read on

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SWEETENERS

SWEETENERS

Although sugar and similar sweeteners are not considered healthy, very few people can do without them completely. Many of the recipes in this book contain the note "Allowed sweetener", pointing, that you should choose the one that suits you best … read on

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MILK PRODUCTS AND FATS

MILK PRODUCTS AND FATS

Butter: A dairy product with a high content of saturated animal fats. It will be beneficial for health to replace it with margarine labeled "rich in highly unsaturated complex fatty acids.”. People allergic to milk should replace butter with non-dairy margarine.

To be: Dairy product … read on

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