Daily Archives: February 6, 2018

Potatoes (Potatoes)

Fortunately, potatoes are available all year round and can be prepared in many ways. There are different varieties of potatoes, making them an attractive vegetable.
Najwięcej składników odżywczych mają ziemniaki spożywane razem ze … read on

Vegetables fried the Chinese way (Stir-Fry Vegetables)

This method allows you to quickly prepare a set of vegetables in one dish. The vegetable juices remaining on the bottom of the pan after frying can be used to prepare the sauce. W sumie jest to … read on

Steam boiled vegetables (Steamed Vegetables)

Some vegetables can be steamed for as long, until they are soft, but they remain brittle. For this method of cooking you need a special metal basket that widens with a series of perforated "leaves"”, making up … read on

Rice salad (Rice Salad) – Portion for 4 people

75 g of long grain rice
2 spoons of allowed salad dressing
100 g raw or cooked vegetables (tooth. possibilities)
2 heaped spoons of fruit
4 green onions peeled and chopped or
6 finely chopped stalks … read on

Salads, Salads, vegetable dishes

The combination of four ingredients and the right sauce gives you many opportunities to diversify your meals throughout the year. You can choose raw and cooked vegetables, as well as fresh and dried fruit.
We combine soft fruits with harder ones, vivid colors with muted. … read on

Risotto (Risotto) – Portion for 1 persons

50 g of cooked meat or fish (tooth. possibilities)
1/4 medium onion, finely chopped 1 a teaspoon of oil (tooth. possibilities)
50 g of vegetables (tooth. possibilities)
1 stalk of celery finely chopped
broth (tooth. possibilities)
100 … read on

Meat fritters (Rissoles) – Portion for 1 persons

50 g lean cooked meat, cold
1/4 medium onion, finely chopped
1 a teaspoon of oil (tooth. possibilities)
1 medium potato, cooked and mashed
2 sprigs of parsley, finely chopped
broth (tooth. possibilities)
water … read on

Beef with ginger (Beef with Ginger) – Portion for 2 people

100 g of beef (loin, rostbef) cut along the fibers into thin strips
2 teaspoons of ground rice or potato flour for thickening
a small piece of ginger root, peeled and finely chopped
1 … read on