Author Archives: Karolek

Tart with fresh fruit (Fresh Fruit Tart) – Portion for 1 persons

1 a portion of the dough (tooth. possibilities)
225 g fresh fruit, peeled and sliced (tooth. possibilities)
a little melted margarine allowed
a sweetener (tooth. … read on

Fruit islands (Fruit Islands) – Portion for 2 people

450 g of fruit for compote (tooth. possibilities)
an acceptable sweetener
1 a heaped tablespoon of ground rice
150 ml of fluid allowed (tooth. possibilities)

Prepare the fruit and put it in … read on

Crumble with fruit (Fruit Crumble) – Portion for 2 people

Bottom:
225 g of fruit for compote allowed sweetener to taste

Top:
2 heaped spoons of ground rice
1 heaped tablespoon of permitted margarine
1/2 teaspoons … read on

Puddingi i desery

The recipes given include both the old ones – obviously including ingredients and cakes allowed for people allergic to basic products - like and some delicious novelties.
Allergy sufferers can take risks, for there is so much variety in fresh fruit, that … read on

Vegetable casserole (Casseroled Vegetables) – Portion for 1 persons

1 a small leek cleaned and sliced
1 a little red or green pepper, cleaned and sliced
2 teaspoons of oil (tooth. possibilities)
2 fresh or tinned tomatoes, peeled and … read on

Potatoes (Potatoes)

Fortunately, potatoes are available all year round and can be prepared in many ways. There are different varieties of potatoes, making them an attractive vegetable.
Potatoes are the most nutritious when eaten with their skin. Young ones do not require peeling, … read on

Vegetables fried the Chinese way (Stir-Fry Vegetables)

This method allows you to quickly prepare a set of vegetables in one dish. The vegetable juices remaining on the bottom of the pan after frying can be used to prepare the sauce. All in all, it is highly recommendable, beneficial and fast … read on

Steam boiled vegetables (Steamed Vegetables)

Some vegetables can be steamed for as long, until they are soft, but they remain brittle. For this method of cooking you need a special metal basket that widens with a series of perforated "leaves"”, forming a platform for vegetables, permeating steam. … read on