Author Archives: Karolek

Rice salad (Rice Salad) – Portion for 4 people

75 g of long grain rice
2 spoons of allowed salad dressing
100 g raw or cooked vegetables (tooth. possibilities)
2 heaped spoons of fruit
4 green onions peeled and chopped … read on

Salads, Salads, vegetable dishes

The combination of four ingredients and the right sauce gives you many opportunities to diversify your meals throughout the year. You can choose raw and cooked vegetables, as well as fresh and dried fruit.
We combine soft fruits with … read on

Risotto (Risotto) – Portion for 1 persons

50 g of cooked meat or fish (tooth. possibilities)
1/4 medium onion, finely chopped 1 a teaspoon of oil (tooth. possibilities)
50 g of vegetables (tooth. possibilities)
1 łodyga selera naciowego drobno … read on

Meat fritters (Rissoles) – Portion for 1 persons

50 g lean cooked meat, cold
1/4 medium onion, finely chopped
1 a teaspoon of oil (tooth. possibilities)
1 medium potato, cooked and mashed
2 sprigs of parsley, finely chopped
broth (tooth. possibilities)
water … read on

Beef with ginger (Beef with Ginger) – Portion for 2 people

100 g of beef (loin, rostbef) cut along the fibers into thin strips
2 teaspoons of ground rice or potato flour for thickening
a small piece of ginger root, peeled and finely chopped
1 … read on

Ground beef cutlets (Beefburgers) – Portion for 2 people

100 g lean beef, ground
1/2 slices of bread, crushed
1/3 medium onion, finely chopped
1/2 a small apple grated on a fine grater
broth (tooth. possibilities)
herbal spices (tooth. possibilities)
freshly ground … read on

Beef stewed with vegetables (Beef Casserole) – Portion for 1 persons

1 a teaspoon of flour (tooth. possibilities) and some more breading
100 g lean beef for stewing, cleaned of fat and diced
1/2 medium onion, sliced… read on

Chicken Casserole (Hot Pot) – Portion for 1 persons

Oil (tooth. possibilities)
2 medium potatoes, thinly sliced
1 medium onion cut into thin slices
2 tomatoes, peeled and sliced
1 chicken breast … read on