Author Archives: Karolek

Broil (Grilled Meat) – Portion for 1 persons

1 fresh meat portion (tooth. possibilities)
freshly ground black pepper (freely)
Spices (tooth. possibilities)

Mash the meat and sprinkle with half the spice. Położyć na ruszcie na średnim … read on

Roast pork (Roast Pork)

Pork is a delicate meat, all parts are suitable for baking. The leanest pieces are the best, for example, ham. There is no need to add fat for baking. Pork takes longer to cook, niż jagnięcina czy … read on

Roasted meat (Roast Meat)

Roast lamb (Roast Lamb)

The most common baked parts of a lamb carcass are the boneless shoulder, rolled up, part or all of the leg (with bone), pork neck and sirloin. Lamb is the best, when you bake it for a long time, … read on

Peanut roast (Nut Roast) Portion for 1 persons

1/4 medium onion, finely chopped
50 g of ground nuts (tooth. possibilities)
1/2 apples grated on a fine grater
1/2 medium potato grated on a coarse grater
1 carrot, finely grated pinch of salt
freshly ground … read on

Creole prawns (Prawn Creole) – Portion for 1 persons

2 teaspoons of permitted oil
1 a small stalk of celery, finely chopped
1 a small onion, finely chopped
1 spoon of dry white wine
2 tinned tomatoes, chopped
2 teaspoons of red wine vinegar… read on

Trout with almonds (Trout with Almonds) – Portion for 1 persons

1 fresh or frozen trout (it should be thawed)
breading flour (tooth. possibilities)
a piece of legal margarine or butter (as long as it is not prohibited)
juice from 1/2 a small lemon and … read on

Grilled fish (Grilled Fish) – Portion for 1 persons

1 fish fillet (tooth. possibilities)
1 a teaspoon of oil (tooth. possibilities)
salt and freshly ground black
pepper (freely)
parsley for decoration

Grease the grate with a little oil. Put the fish down and … read on

Baked fish (Baked Fish) – Portion for 1 persons

100 g fish fillets (tooth. possibilities)
1 spoon of liquid (tooth. possibilities)
herbal spice (tooth. possibilities)
a pinch of salt and freshly ground black pepper (freely)
1 a teaspoon of oil (tooth. possibilities)

Arrange the fish … read on