How to charm the other half - dinner for two.

You dream about a dream date? You want to charm your other half with a delicious meal and warm up the atmosphere a bit? Here's a dinner recipe perfect for Valentine's Day, anniversaries or a date. After such a meal, you can … read on

How to avoid poisoning

In case of allergies, Avoiding bacterial poisoning is just as important as shopping and food preparation. You only need to think for a moment, to identify possible sources of poisoning - wooden slats and spoons, cloths not changed for several days, countertop surfaces … read on

SWEETENERS

Although sugar and similar sweeteners are not considered healthy, very few people can do without them completely. Many of the recipes in this book contain the note "Allowed sweetener", pointing, that you should choose the one that suits you best … read on

MILK PRODUCTS AND FATS

Butter: A dairy product with a high content of saturated animal fats. It will be beneficial for health to replace it with margarine labeled "rich in highly unsaturated complex fatty acids.”. People allergic to milk should replace butter with non-dairy margarine.

To be: Dairy product … read on

Oils

Many of the recipes on this page mention Allowed Oil. It means, that you should choose an oil suitable for your type of allergy. There are many types of cooking oils made from grains on the market, seeds, nuts, fruit and whole plants. Should be avoided … read on