Folic acid: stimulates the appetite, cell growth, circulation, increase in red blood cells, przemianę białkową. Main food source – citrus fruits, eggs, green leafy vegetables, milk products, offal, seafood, whole grain
Inozytol: reduces cholesterol, delays the hardening of the arteries, regulates the metabolism. Main food source – beer yeast, citrus fruits, meat, milk, vegetables, full grain Refill: inositol in tablets, usually obtained from corn
B5 (pantothenol): has a detoxifying effect, stimulating, increases resistance to stress, ułatwia przyswajanie innych witamin. Main food source – beer yeast, eggs, beans, mushrooms, offal, salmon, full grain Refill: wit. B complex i tabletki calcium pantotenicum
PABA (para-aminobenzoic acid): has hematopoietic properties, supports the growth of intestinal bacteria, the formation of proteins, regulates the metabolism. Main food source – otręby pszenne, beer yeast, whole grain, eggs, liver, milk, rice, offal Supplement: wit. B complex or PABA in tablets.
Witamina B15 (pangamic acid): probably regulates the metabolism, the work of the glands, strengthens the nervous system. Main food source – beer yeast, Brown rice, Sunflower seeds, whole grain, offal
Witamina C: facilitates digestion, affects the structure of teeth and bones, healing, formation of red blood cells, wzmacnia odporność na szok i zakażenia. Main food source – świeże warzywa i owoce Uzupełnienie: ascorbic acid in tablets usually made from corn or potatoes
Witamina D: supports bone building, keeps the heart pumping, strengthens the nervous system, affects blood clotting. Main food source – egg yolks, offal, salmon, supplement butter: cod liver oil
Witamina E: antyutleniacz, has an antithrombotic effect, lowers cholesterol, increases blood supply to the heart, strengthens the walls of capillaries, strengthens the muscles, system nerwowy i wpływa na płodność. Main food source – butter, dark green vegetables, eggs, fruit, peanuts, offal, supplement vegetable oils: wit. E in capsules, often obtained from soybeans
Witamina F: prevents hardening of blood vessels, affects blood clotting, lowers cholesterol, reguluje pracę gruczołów i wzrost. Main food source – olej słonecznikowy, saffron, soybean, corn, Sunflower seeds
Witamina K: affects blood clotting. Main food source – green leafy vegetables, safflower oil, yoghurt
Witamina P (routine): prevents strokes and bruises, wzmacnia ścianki naczyń krwionośnych. Main food source – skórka i miąższ owoców, moral, cherries, grapes, grapefruits, lemons, plums