Tomato soup (Tomato Soup) – Portion for 2 people
1/2 medium onion cut into thin slices
2 teaspoons of oil (tooth. possibilities)
3 peeled tomatoes (fresh or canned)
300 ml of water
some broth (tooth. possibilities)
a bit of legal sweetener, rather loose, e.g. sugar
a pinch of salt and freshly ground black pepper (freely)
1 a heaped teaspoon of chopped parsley
In a large bowl, fry the onion in oil 3-4 minutes, stirring all the time. Chop the tomatoes and mix well with water, fried onions and broth. Pour into a pot. Cook on a tiny fire 3 minutes. If the soup is too sour, add a pinch of sweetener. Season to taste, add parsley. Serve hot or cold. You can sweeten with cold.
POSSIBILITIES
Oil: sunflower, saffron or olive oil
Broth: domestic or allowed, to taste
CAUTION: It is perhaps the most popular soup in the world due to its vivid color and excellent taste. In the case of a diet with no yeast, it is better to serve it immediately after preparation.
Zupa selerowa (Celery Soup) – Portion for 2 people
1/2 medium onion, sliced
2 teaspoons of oil (tooth. possibilities)
3 celery stalks, along with the leaves, finely chopped
slightly over 150 ml of water broth (tooth. possibilities)
a pinch of salt and freshly ground black pepper
Fry the onions in a large saucepan 3-4 minutes, stirring all the time. It has to be soft, but it cannot turn brown, as it would spoil the color of the soup. Add pieces of celery and fry more 2 minutes. Pour water into the mixer, add fried onion and celery, mix. Pour back into the pot. Bring to a boil, cook over low heat yet 5 minutes.
Strain the soup through a dense metal strainer, rubbing the remnants with a wooden spoon. Add the stock and season to taste. Set aside for an hour or two, to give the soup a taste.
POSSIBILITIES
Oil: sunflower or safflower
Broth: domestic or allowed
CAUTION: This soup is especially tasty, when we use homemade chicken broth to prepare it.