Daily Archives: February 1, 2018

Grain products

Barley: Yellow-brown grains containing gluten. Brewing barley, Scottish barley and barley flakes are whole grain versions of barley. Pearl barley is a grain without germ and bran, so it is not a very valuable nutrient. Barley is made into barley flour. Belongs … read on

How to develop a healthy and complete diet

Each food we eat consists of many ingredients, and a complex diet is necessary to provide the body with all the necessary elements. Although you can supplement the need for vitamins and trace elements by taking appropriately combined preparations … read on

Elements necessary for the proper functioning of the body

Calcium: affects bone structure, teeth, blood clotting, heart-rhythm, nerves, muscle building and functioning. Main food source – milk, to be, yoghurt, almonds, Supplement liver: dolomit

chrome: reguluje poziom cukru we krwi i przemianę … read on

List of micronutrients

Vitamins and their role – Main food source

Vitamin A: regenerates the epidermis, increases resistance to infections, prevents the so-called. night blindness. Main food source – fish, fish liver oil, dark green and yellow fruits and vegetables, milk products, carrot … read on

Seems, that it is a contemporary problem, but the ancient Greeks already had some knowledge of food allergies. Today, an allergy sufferer has two options: or use medications to alleviate the effects of 'inappropriate” eating or removing these foods from the menu altogether, to avoid … read on

Allergy, is the body's overreaction to contact with substances, which do not cause any negative effects in healthy people. Inhaled allergens are the cause of this overreaction, for example grass pollen, animal hair or dust in the case of bronchial asthma, or food allergens, … read on