Baked fish (Baked Fish) – Portion for 1 persons

100 g fish fillets (tooth. possibilities)
1 spoon of liquid (tooth. possibilities)
herbal spice (tooth. possibilities)
a pinch of salt and freshly ground black pepper (freely)
1 a teaspoon of oil (tooth. possibilities)

Arrange the fish … read on

Main dish

Fish recipes, included in this chapter, make it possible to prepare nutritious food, attractive meals and can be especially useful in situations, when you don't have much time to cook.

Because allergy cookers generally have to … read on

Mushrooms in Greek (Greek Mushrooms) – Portion for 1 persons

1 onion slice or 1 tinned onion, finely chopped
2 teaspoons of oil (tooth. possibilities) and some oil to grease the salad bowl
50 g of small mushroom hats
1 spoon of white … read on

Stuffed eggs (Stuffed Eggs) – Portion for 1 persons

1 egg
milk allowed
3-4 cress sprigs, additionally one for decoration
3-4 lettuce leaves
freshly ground black pepper (freely)

Hard-boil the egg and cool it in cold water. Peel the shell, … read on

Avocado (Avokado) – Portion for 2 people

1 ripe avocado
1 a portion of salad dressing

Just before serving, cut the avocado in half, carefully remove the stone. Brush the inside of the fruit with salad dressing and serve with appropriate bread and permitted margarine. It is most convenient to eat … read on

Croutons (Croutons) – Portion for 2 people

2 slices of bread diced

Place the sliced ​​bread on the tray at the bottom of the oven when cooking meat or dough. Leave the croutons in the oven 15 minutes, until they are crispy and browned. (Baking time … read on

Tomato soup (Tomato Soup) – Portion for 2 people

1/2 medium onion cut into thin slices
2 teaspoons of oil (tooth. possibilities)
3 peeled tomatoes (fresh or canned)
300 ml of water
some broth (tooth. possibilities)
a bit of legal sweetener, rather loose, … read on